Pot Sticker Salad

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Ingredients

  • 1 tablespoon olive oil
  • 6 frozen pot stickers
  • 1 cup frozen shelled edamame (green soybeans)
  • 1 cup water
  • 4 cups chopped iceberg lettuce
  • 2 tablespoons ginger-sesame salad dressing

Instructions

  1. Heat the olive oil in a skillet over medium heat. Place the pot stickers into the hot oil flat-side-down. Cook until the bottom has turned golden brown, 1 to 2 minutes. Add the edamame and pour in the water. Cover, and bring to a simmer over medium-high heat. Cook until the pot stickers have completely thawed and are hot on the inside, 8 to 10 minutes.
  2. Scrape the pot stickers and edamame into a mixing bowl, and add the lettuce and salad dressing. Season to taste with salt, and toss to mix. Serve immediately.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 36.3g 47% DV
Carbs 2.9g 1% DV
Fiber 0.6g 2% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9943mg 100% DV
Potassium 76.8mg 2% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 18mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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