Green Chili Stewroswell, New Mexico

Prep: 10 min Cook: 70 min Cuisine: Mexican

A hearty New Mexico-style green chili stew featuring tender meat and smoky green chilies, perfect for comforting meals and fans of bold, spicy flavors.

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Ingredients

  • 1 lb. stew meat
  • 1 Tbsp. flour
  • 1 Tbsp. shortening
  • 1/4 c. diced onions
  • 2 3 oz. cans diced green chili
  • 1 8 oz. can tomatoes
  • 2 medium cloves garlic
  • 8 oz. water

Instructions

  1. Brown the stew meat and diced onions in a large stew pot, at least 8 quarts.
  2. Add salt, pepper, rosemary, oregano, thyme, and other seasonings to taste.
  3. Add water to fill about half of the pot, cover, and cook until the meat is tender, approximately an hour or more depending on the meat's toughness.

Tips & Substitutions

For a richer flavor, marinate the stew meat overnight in your favorite spices or a little vinegar. If you prefer a thicker stew, consider using a cornstarch slurry instead of flour to thicken the broth. Feel free to substitute stew meat with cubed chicken for a lighter option or use canned green chilies for added convenience. Adding a dash of cumin can enhance the overall taste.

Serving Suggestions

Serve this Green Chili Stew hot, garnished with fresh cilantro or a dollop of sour cream for added creaminess. It pairs beautifully with Mexican 3-Bean Salad or warm tortillas. For a complete meal, consider serving it alongside rice or cornbread to soak up the flavorful broth. A side of Mexican Coffee Balls can make for a delightful dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat until heated through, adding a splash of water if the stew has thickened too much. For longer storage, freeze the stew for up to 3 months, thawing it in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chili Stewroswell, New Mexico contains roughly 507 calories, with 12g protein, 78g carbohydrates, and 16g fat. It is an excellent source of vitamin C (188% of the Daily Value), iron (30% of the Daily Value), and protein (24% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 16.4g 21% DV
Carbs 78g 28% DV
Fiber 4.9g 18% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 435.5mg 19% DV
Potassium 547.4mg 12% DV

Vitamins & Minerals

Vitamin A 128.4mcg 14% DV
Vitamin C 169.4mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 52.9mg 4% DV
Iron 5.3mg 30% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this stew?

Yes, you can substitute beef with pork, chicken, or even turkey. Just adjust the cooking time accordingly, as different meats will tenderize at different rates. Chicken, for instance, will require less cooking time than beef or pork.

What can I do if I want a spicier stew?

To spice up your Green Chili Stew, consider adding jalapeños or a pinch of cayenne pepper. You can also use spicier varieties of green chilies if you enjoy heat. Remember to taste as you go to achieve your desired spice level.

Can I make this stew in a slow cooker?

Absolutely! To prepare in a slow cooker, brown the meat and onions first, then transfer them to the cooker along with other ingredients. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender. This method enhances the flavors and requires less active cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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