Potato Bread Rolls

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Ingredients

  • 4 tablespoons vegetable oil
  • 1/4 cup chopped onion
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon chili powder
  • 1 cup mashed potatoes
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons water
  • 4 slices white bread

Instructions

  1. Heat one tablespoon of oil in a frying pan over medium high heat. Add the chopped onions, and saute until they are softened.
  2. Mix the turmeric and chili powder into the frying pan and remove the pan from the heat. Stir the mashed potatoes and cilantro into the frying pan; stir to mix well.
  3. Sprinkle a few drops of water onto each slice of bread. Flatten the bread gently. Spoon 1/4 of the potato mixture onto the slice of bread. Roll the bread into a cylinder. Seal the edges together by pinching the ends with your fingers, use more water if it is necessary to keep the bread sealed. Do the same with the remaining 3 slices of bread.
  4. Pour the three tablespoons of oil into a large frying pan or wok. Heat the oil to a high heat. Place the bread rolls into the hot oil and fry until crispy.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 27.9g 36% DV
Carbs 81.6g 30% DV
Fiber 19.6g 70% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 1150.5mg 50% DV
Potassium 2622.3mg 56% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 648.8mcg 72% DV
Vitamin C 148.9mg 100% DV
Calcium 474.5mg 37% DV
Iron 30mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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