Potato Cabbage Chowder

ChickenDairy
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Ingredients

  • 1 (14 1/2 ounce) can chicken broth ⓘ
  • 3 potatoes, peeled & cubed (abt. 3 cups) ⓘ
  • 1/2 cup milk ⓘ
  • 2 cups chopped cabbage ⓘ
  • 1/2 cup shredded carrot ⓘ
  • 2 teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed ⓘ
  • 1/8 - 1/4 teaspoon pepper ⓘ

Instructions

  1. In medium saucepan, combine broth and potatoes.
  2. Bring to a boil.
  3. Reduce heat, cover and simmer 8 minutes or until tender.
  4. Cool slightly.
  5. Place 1 cup potato mixture in blender,.
  6. Add milk, cover and blend 30 seconds.
  7. Return to saucepan.
  8. Stir in remaining ingredients.
  9. Cook over medium heat 5 minutes or until cabbage is crisp-tender.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 8.5g 11% DV
Carbs 41g 15% DV
Fiber 4g 14% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 277.8mg 12% DV
Potassium 925.3mg 20% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 409.5mcg 46% DV
Vitamin C 60.2mg 67% DV
Vitamin D 0.4mcg 2% DV
Calcium 195.8mg 15% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato cabbage pepper shredded carrot chicken broth dill milk

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