Potato Chip Cod

Name: Potato Chip Cod
Yield: 4 servings
Ingredients: 2 lbs cod; 1 cup potato chips, crushed; 2 tablespoons butter, melted; 1 garlic clove, minced; 1 pinch salt; 1/4 teaspoon white pepper; 2 tablespoons lemon juice

Seafood Dairy

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Ingredients

2 lbs cod ⓘ
1 cup potato chips, crushed ⓘ
2 tablespoons butter, melted ⓘ
1 garlic clove, minced ⓘ
1 pinch salt ⓘ
1/4 teaspoon white pepper ⓘ
2 tablespoons lemon juice ⓘ

Instructions

Pat Dry and Portion Fish Filets.
Season both sides of fish with salt and white pepper.
Put melted butter and minced garlic nd lemon juice in a glass baking dish.
Roll each filet in garlic butter and place skin side down in baking dish.
Top each filet with a generous portion of potato chips.
Bake at 375 degrees for 20 minutes, or until chips are brown and fish flakes easily.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 35.1g 45% DV

Carbs 45.9g 17% DV

Fiber 8.7g 31% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9849.5mg 100% DV

Potassium 613.3mg 13% DV

Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV

Vitamin C 12mg 13% DV

Vitamin D 0.3mcg 1% DV

Calcium 90.3mg 7% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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