Potato Corn Casserole

BeefDairy
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Ingredients

  • 1 pound lean ground beef ⓘ
  • Salt and pepper to taste ⓘ
  • 1/4 cup diced onion ⓘ
  • 4 medium potatoes, peeled and diced ⓘ
  • 1 can (14-3/4 ounces) cream-style corn ⓘ
  • 1 tablespoon butter ⓘ

Instructions

  1. Crumble beef into a shallow 2-qt. microwave-safe dish. Sprinkle with salt and pepper. Layer with onion, potatoes and corn. Dot with butter. Cover and microwave on high for 9-10 minutes; stir.
  2. Cover and heat 7-9 minutes longer or until meat is no longer pink and potatoes are tender.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 38.9g 50% DV
Carbs 29.9g 11% DV
Fiber 2.4g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9801.3mg 100% DV
Potassium 569.8mg 12% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 8mg 9% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion cream-style corn ground beef butter salt

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