Potato Croquette

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Ingredients

  • 1 lb. potatoes
  • 1/2 lb. hamburger meat
  • 1/3 c. celery leaves, chopped fine
  • 2 onions, chopped fine
  • 2 cloves garlic, chopped fine
  • 1 tsp. salt
  • black pepper to taste
  • 3 eggs, separated

Instructions

  1. Boil potatoes until soft.
  2. Brown meat with onions, garlic and celery.
  3. Mash potatoes and add to browned ingredients.
  4. Add salt and pepper to taste.
  5. Mix lightly beaten egg yolks to the potato mixture.
  6. Roll into balls 1-inch or more in diameter.
  7. Dip balls in beaten egg whites and then roll in bread crumbs.
  8. Fry the balls in hot oil until nice and brown.
  9. Drain on paper towels.
  10. Serve with sour cream onion soup dip or Hidden Valley dip.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 15.4g 20% DV
Carbs 73.5g 27% DV
Fiber 9.4g 34% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10077mg 100% DV
Potassium 1032.8mg 22% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0.1mcg
Calcium 204mg 16% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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