Potato Hummus
Creamy potato hummus blending earthy flavors with tahini and lemon, perfect for snack lovers and dip enthusiasts seeking a unique twist on classic hummus.
Ingredients
Instructions
- Boil the peeled potato and garlic until tender.
- Mash the cooked potato and garlic together.
- Add tahini or peanut butter, fresh lemon juice, water, ground cumin, and salt to the mashed mixture.
- Mix well until smooth and creamy.
- Add cayenne pepper to taste.
- Serve with toasted pita wedges for dipping.
Tips & Substitutions
For a creamier texture, ensure the potato is thoroughly mashed before adding other ingredients. If you don't have tahini, peanut butter works as a great substitute, adding a unique flavor twist. To enhance the flavor, consider adding herbs like parsley or dill. For added richness, drizzle with olive oil before serving. This potato hummus is a delightful twist on traditional Mediterranean recipes.
Serving Suggestions
Serve the potato hummus as a dip alongside toasted pita wedges or fresh vegetable platters for a satisfying snack. It also pairs beautifully with Dolmas(Serves 12 To 15; Approximately 50 Dolmas) for a complete Mediterranean appetizer spread. For a more substantial meal, consider serving it with grilled vegetables or a fresh salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hummus in a microwave-safe bowl and heat in short intervals, stirring in between, until warm. You can also enjoy it cold, as it pairs well with fresh veggies or pita chips.
Nutrition & Diet Analysis (per serving)
Each serving of Potato Hummus contains roughly 274 calories, with 8g protein, 38g carbohydrates, and 14g fat. It is an excellent source of iron (101% of the Daily Value), vitamin A (36% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1796mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make potato hummus in advance?
Yes, you can prepare potato hummus a day ahead of time. Just store it in the refrigerator in an airtight container. This allows the flavors to meld beautifully. Before serving, give it a good stir, and if it thickens, you can add a splash of water to reach your desired consistency.
Is this recipe suitable for vegans?
Absolutely! This potato hummus is vegan-friendly, making it a perfect option for those following a plant-based diet. All the ingredients are plant-based, including the tahini or peanut butter, ensuring a delicious and healthy dip.
Can I add other flavors to the hummus?
Definitely! Feel free to customize the hummus by adding roasted red peppers, sun-dried tomatoes, or even herbs like basil or cilantro for a fresh twist. Experimenting with different spices can also elevate the flavor profile to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).