Potato, Pepper And Arugula Salad

Name: Potato, Pepper And Arugula Salad
Yield: 4 servings
Ingredients: 1 pound tiny new potatoes; 1 bunch arugula to yield 1 1/2 cups coarsely cut and tightly packed; 1 large roasted red pepper; 2 tablespoons light mayonnaise; 2 heaping teaspoons capers; A few shakes salt; Freshly ground black pepper

Vegan Vegetarian

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Ingredients

1 pound tiny new potatoes ⓘ
1 bunch arugula to yield 1 1/2 cups coarsely cut and tightly packed ⓘ
1 large roasted red pepper ⓘ
2 tablespoons light mayonnaise ⓘ
2 heaping teaspoons capers ⓘ
A few shakes salt ⓘ
Freshly ground black pepper ⓘ

Instructions

Scrub potatoes; do not peel.
Cook in water to cover until they are tender but firm.
Wash and trim stems from arugula, and dry it; cut coarsely.
Rinse and dice red pepper.
In serving bowl, mix mayonnaise, capers and red pepper.
When potatoes are done, run under cold water; slice and mix with mayonnaise, and add arugula.
Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 26.3g 34% DV

Carbs 37.3g 14% DV

Fiber 9.6g 34% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 10298.8mg 100% DV

Potassium 933.8mg 20% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 98.5mcg 11% DV

Vitamin C 43.2mg 48% DV

Calcium 178.3mg 14% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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