Potato Saung

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Ingredients

  • 5 potatoes
  • 7 onion
  • 1 tablespoon tamarind extract Thick
  • 1/2 tablespoon chilli powder
  • salt to taste
  • 1/2 teaspoon mustard seeds
  • 5 curry leaves
  • 3 tablespoons oil

Instructions

  1. Peel potatoes and cut them into cubes.
  2. Boil the potato cubes in water.
  3. Peel onions and slice them vertically.
  4. Mix tamarind extract, salt and red chilli powder and keep it aside.
  5. Heat oil in a frying pan, add mustard seeds.
  6. When mustard seeds start to splutter, add curry leaves and onion.
  7. Saute till onion turn light brown.
  8. Add boiled potatoes and 1/2 cup water.
  9. Cook for 2 minutes.
  10. Add the tamarind extract mixture and cook for 5 minutes.
  11. Serve hot with rice or pulkas or chapatis.
  12. 1. Fry coriander seeds(1 1/2 tsp), dry red chillies(4-5) and black gram(1 tsp) in very little oil. Grind them with grated coconut(1 cup). Add this along with boiled potato pieces and cook.
  13. 2. Replace potato with breadfruit.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 34.1g 44% DV
Carbs 30.7g 11% DV
Fiber 2.5g 9% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 9821mg 100% DV
Potassium 475.5mg 10% DV

Vitamins & Minerals

Vitamin C 8.6mg 10% DV
Calcium 26.3mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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