Potato-Spinach Chowder

ChickenDairy
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Ingredients

  • 1 can (15 ounces) spinach or kale ⓘ
  • 1 can (14 1/2 ounces) potatoes ⓘ
  • 1/2 cup chopped green onion, divided ⓘ
  • 2 cloves garlic, chopped ⓘ
  • 1 can (14 ounces) low-sodium chicken broth ⓘ
  • 1/2 teaspoon mace ⓘ
  • 1/4 teaspoon freshly ground black pepper ⓘ
  • 1 1/4 cups plain, fat-free yogurt, divided ⓘ

Instructions

  1. Mince spinach, potatoes, 1/4 cup green onion and garlic together in a food processor, using the pulsing action. Combine the spinach-potato mixture with broth in a medium saucepan. Add mace and pepper. Blend well; heat through over medium heat. Just before serving blend in 1 cup yogurt. To serve, top the chowder with dollops of the remaining yogurt and green onion.
  4. Servings: 6
  6. Nutritional Information Per Serving:
  7. Calories 110; Total fat 1.5g; Saturated Fat 0.5g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 18g; Fiber 3g; Protein 6g

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 18.7g 24% DV
Carbs 65.1g 24% DV
Fiber 15.1g 54% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 356.5mg 16% DV
Potassium 1104mg 23% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 69mcg 8% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.1mcg
Calcium 264.3mg 20% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato kale green onion freshly ground black pepper mace yogurt chicken broth garlic

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