Potato Squash Cakes

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Ingredients

  • 2 cups shredded potatoes
  • 1 cup shredded yellow squash
  • 1/2 cup chopped onion
  • 1 egg
  • 4 tablespoons self-rising flour
  • 1/4 teaspoon garlic salt
  • salt and pepper to taste

Instructions

  1. In a large bowl, combine potatoes, squash, onion, egg, flour, garlic salt, salt, and pepper. If the batter is too thin, add more flour; if too thick, add milk. Form batter into 3-inch patties.
  2. Cover the bottom of a large skillet with just enough oil to cover the bottom of the pan, and heat over medium-high heat. Place patties in hot oil, and cook until golden brown on each side; drain on paper towels.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 35.6g 46% DV
Carbs 65.2g 24% DV
Fiber 2.8g 10% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9854.8mg 100% DV
Potassium 630.5mg 13% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 6.9mg 8% DV
Calcium 79.8mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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