Potatoes Ala Verna

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Ingredients

  • 1 medium or 2 small potatoes per person
  • 1/2 medium onion per person
  • butter or vegetable oil
  • salt
  • pepper
  • 1/4 c. water

Instructions

  1. Slice potatoes like thick potato chips.
  2. Slice onions and separate into rings or cut into large chunks.
  3. Put in microwavable casserole; salt and pepper to taste.
  4. Use just enough oil to coat vegetables or dot lightly with butter.
  5. Add water to bowl and cook in microwave until potatoes are tender.
  6. Cover dish while cooking. Potatoes will cook in 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 33.9g 43% DV
Carbs 26.7g 10% DV
Fiber 2.9g 10% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9787.8mg 100% DV
Potassium 532.8mg 11% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 27.5mg 31% DV
Calcium 25mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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