Potatoes And Spam

Prep: 15 min Cook: 60 min Cuisine: American

A hearty casserole combining tender potatoes, savory Spam, and cheesy onion flavors, baked to perfection—ideal for comforting family meals or casual gatherings.

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Ingredients

  • 4 cups potatoes
  • 1/2 cup onion
  • 1 can Spam
  • 1 can Cheddar cheese soup

Instructions

  1. Place potatoes, onion, and Spam, alternating, in a casserole dish.
  2. Blend the Cheddar cheese soup with milk and pour over the layered ingredients.
  3. Bake at 400°F for 1 hour until golden and bubbly.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 11.5g 15% DV
Carbs 43.4g 16% DV
Fiber 2.2g 8% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 174.3mg 8% DV
Potassium 530.3mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 115.5mg 9% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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