Power Pancakes

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Ingredients

  • 1/2 cup low fat cottage cheese
  • 1/3 cup uncooked oatmeal
  • 4 -6 egg whites
  • sugar substitute or cinnamon

Instructions

  1. Mix together the cottage cheese, oatmeal and egg whites in a blender.
  2. When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
  3. Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
  4. You can also use an omelet pan for it as well.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 2.8g 4% DV
Carbs 41.4g 15% DV
Fiber 2.7g 9% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 596.8mg 26% DV
Potassium 408.5mg 9% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 202.3mcg 22% DV
Vitamin D 0mcg
Calcium 343.8mg 26% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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