Power Salad
Ingredients
- 1/4 cup chopped walnuts ⓘ
- 2 1/4 pounds sweet potatoes (about 4 medium), peeled and cut into 1/2-inch cubes ⓘ
- 2 pounds Granny Smith apples (about 4 medium), cut into 1/2-inch cubes ⓘ
- 2 tablespoons fresh lime juice ⓘ
- 2 tablespoons no-calorie sweetener ⓘ
- 3 tablespoons raisins ⓘ
- 1/4 teaspoon salt ⓘ
- 1/2 cup plain fat-free yogurt ⓘ
Instructions
- Heat nuts in a small nonstick skillet over medium-low heat, stirring often, 8 to 10 minutes or until lightly toasted and fragrant.
- Arrange sweet potatoes in a steamer basket or stainless-steel colander in a 4- to 6-qt. Dutch oven over boiling water. Cover and steam 16 to 17 minutes or until potatoes are fork tender. Plunge potatoes into ice water to stop the cooking process; drain.
- Place apples in large bowl. Sprinkle with lime juice and no-calorie sweetener; toss gently to coat. Stir in sweet potatoes, raisins, salt, and 3 Tbsp. walnuts.
- Stir together yogurt and mayonnaise. Add yogurt mixture to sweet potato mixture, tossing gently to coat. Sprinkle with remaining 1 Tbsp. walnuts. Cover and chill 2 to 12 hours.
- Note: For testing purposes only, we used Splenda No Calorie Sweetener.
Nutrition & Diet Analysis (per serving)
507
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).