Prairie Dip

Name: Prairie Dip
Yield: 4 servings
Ingredients: 2 cans chili with no beans (Hormel brand); 1 lb. Velveeta cheese, grated or chunks; 1 can chopped mild green chiles; 1 chopped onion

Vegetarian Dairy

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Ingredients

2 cans chili with no beans (Hormel brand)
1 lb. Velveeta cheese, grated or chunks ⓘ
1 can chopped mild green chiles ⓘ
1 chopped onion ⓘ

Instructions

Put all ingredients in 1 1/2 or 2-quart casserole.
Stir just to mix.
Bake 1 hour at 350°.
When done, stir thoroughly.
Cool well.
Pour into containers to freeze as you need them.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

150 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 7.2g 9% DV

Carbs 14.7g 5% DV

Fiber 1.4g 5% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 594.8mg 26% DV

Potassium 208.3mg 4% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 0.9mg 1% DV

Calcium 163mg 13% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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