Glazed Fruit

Prep: 10 min Cook: 15 min

A delightful fruit-glazed pudding featuring tender canned fruits and fresh banana, perfect for a light dessert or fruity snack that appeals to all ages.

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Ingredients

  • 1 large pkg. vanilla pudding mix (not instant)
  • 1 (16 oz.) can sliced peaches
  • 1 (16 oz.) can sliced pears
  • 1 (16 oz.) can chunk pineapple
  • 1 tsp. lemon juice
  • 1 firm banana

Instructions

  1. Pour 2 cups of juice from canned fruits over the pudding mix and cook until thick, stirring often.
  2. Let the mixture cool completely.
  3. Fold in the canned fruit and refrigerate.
  4. Add fresh banana slices before serving.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the pudding mixture while it cooks. If you prefer a healthier option, substitute the canned fruits with fresh fruits like strawberries or blueberries. If you don’t have vanilla pudding mix, you can use a homemade custard or a vegan pudding alternative for a lighter twist.

Serving Suggestions

Serve the glazed fruit as a refreshing dessert on its own, or alongside a slice of pound cake or yogurt for a more substantial treat. It also pairs beautifully with Hot Fruit Compote, making it a versatile addition to brunch spreads or holiday gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The pudding may thicken as it sits, so if you prefer a creamier texture, stir in a little fruit juice before serving. Avoid freezing, as the texture of the fruit will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Fruit contains roughly 186 calories, with 2g protein, 46g carbohydrates, and 1g fat.

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.9g 1% DV
Carbs 46.2g 17% DV
Fiber 1.4g 5% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 113.7mg 5% DV
Potassium 283.1mg 6% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 3.5mg 4% DV
Calcium 41.3mg 3% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit, but make sure to cut them into similar sizes and toss them with a bit of lemon juice to prevent browning. Fresh fruit will provide a more vibrant flavor and texture compared to canned options.

How can I make this dish vegan?

To make this recipe vegan, substitute the vanilla pudding mix with a plant-based pudding mix and ensure the canned fruits are packed in juice or water, not syrup. This way, you can enjoy a delicious, dairy-free version of glazed fruit.

What can I serve this dish with?

This glazed fruit dish can be served alone, but it goes well with desserts like cheesecake or ice cream. It also complements savory dishes, making it perfect to serve alongside glazed onions and carrots for a delightful contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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