Glazed Fruit

Name: Glazed Fruit
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 large pkg. vanilla pudding mix (not instant); 1 (16 oz.) can sliced peaches; 1 (16 oz.) can sliced pears; 1 (16 oz.) can chunk pineapple; 1 tsp. lemon juice; 1 firm banana

Vegan Vegetarian

Prep: 10 min Cook: 15 min

A delightful fruit-glazed pudding featuring tender canned fruits and fresh banana, perfect for a light dessert or fruity snack that appeals to all ages.

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Ingredients

1 large pkg. vanilla pudding mix (not instant) ⓘ
1 (16 oz.) can sliced peaches ⓘ
1 (16 oz.) can sliced pears
1 (16 oz.) can chunk pineapple ⓘ
1 tsp. lemon juice ⓘ
1 firm banana ⓘ

Instructions

Pour 2 cups of juice from canned fruits over the pudding mix and cook until thick, stirring often.
Let the mixture cool completely.
Fold in the canned fruit and refrigerate.
Add fresh banana slices before serving.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 0.9g 1% DV

Carbs 23.9g 9% DV

Fiber 1.1g 4% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 81.3mg 4% DV

Potassium 195.8mg 4% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV

Vitamin C 4.5mg 5% DV

Calcium 32.8mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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