Fruit Strata Salad

Name: Fruit Strata Salad
Prep time: 15 min
Yield: 12 servings
Cuisine: American
Ingredients: 3 c. shredded lettuce; 1 honeydew melon, peeled, seeded and cubed; 1 (20 oz.) can pineapple chunks, drained; 1 pt. strawberries, halved; 1 large banana, sliced; 1 (8 oz.) carton pineapple, lemon or vanilla yogurt

Vegan Vegetarian

Prep: 15 min Serves: 12 Cuisine: American

A vibrant and refreshing fruit salad layered with crisp lettuce, sweet fruits, and creamy yogurt, perfect for a light, healthy, and colorful dish suitable for any gathering.

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Ingredients

3 c. shredded lettuce ⓘ
1 honeydew melon, peeled, seeded and cubed ⓘ
1 (20 oz.) can pineapple chunks, drained ⓘ
1 pt. strawberries, halved ⓘ
1 large banana, sliced ⓘ
1 (8 oz.) carton pineapple, lemon or vanilla yogurt ⓘ

Instructions

In a large salad bowl, place half of the shredded lettuce.
Layer the cubed honeydew melon, pineapple chunks, halved strawberries, and sliced banana atop the lettuce.
Top with the remaining shredded lettuce.
Spread the yogurt over the top of the layered salad.
Sprinkle with shredded cheese.
Cover and chill for 2 to 3 hours.
Toss gently before serving.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 8.4g 11% DV

Carbs 39g 14% DV

Fiber 1.6g 6% DV

Sugar 29.3g 59% DV

Electrolytes

Sodium 195mg 8% DV

Potassium 255.5mg 5% DV

Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV

Vitamin C 9.6mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 268.3mg 21% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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