Creamed Peas(Microwave)
Creamed peas offer a creamy, savory side with a hint of butter and flour, perfect for comforting meals and pairing well with meats or vegetables.
Ingredients
Instructions
- In a 1-quart glass casserole, melt the butter on high for 30 to 45 seconds.
- Mix the melted butter with flour, Coffee-mate (cream substitute), salt, and pepper.
- Add the undrained peas to the mixture.
- Microwave on high for 5 to 6 minutes, stirring every 2 minutes until hot and slightly thickened.
- Optionally, boiled onions can be added to enhance the flavor.
Tips & Substitutions
For a richer flavor, use salted butter and consider adding garlic powder or onion powder to the mixture. If you don't have Coffee-mate, you can substitute with milk or cream for a traditional touch. To enhance the dish further, try adding a sprinkle of Parmesan cheese before serving. This can elevate the dish, making it feel more gourmet.
Serving Suggestions
Serve creamed peas as a delightful side dish alongside roasted chicken or grilled fish. They also pair wonderfully with mashed potatoes or rice for a comforting meal. For added flavor, consider garnishing with fresh herbs like parsley or chives. This dish is particularly suitable for family dinners or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely with a lid or microwave-safe wrap. Heat in short intervals, stirring frequently, until warmed through to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Peas(Microwave) contains roughly 56 calories, with 1g protein, 7g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can use frozen peas in this recipe. Just microwave them for a couple of minutes to thaw before mixing them with the sauce. Adjust the cooking time as needed, as frozen peas may require slightly less time to heat through compared to canned peas.
What can I use instead of Coffee-mate?
You can substitute Coffee-mate with regular milk or heavy cream for a more traditional flavor. If you're looking for a non-dairy option, almond milk or soy milk can also work well, though they may slightly alter the final taste and creaminess.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add diced carrots, corn, or even sautéed onions for extra flavor and texture. Just make sure to adjust the cooking time accordingly to ensure all vegetables are heated through and tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).