Praline Parfaits

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Ingredients

  • 1 (16 ounce) bottle dark corn syrup
  • 1/3 cup sugar
  • 1/3 cup water
  • 1 cup chopped pecans
  • 3 -4 cups vanilla ice cream
  • whipped cream

Instructions

  1. Add first 3 ingredients to a saucepan; bring to a boil, stirring constantly.
  2. Remove saucepan from the heat; stir in pecans.
  3. Cool completely.
  4. Spoon half of the ice cream into 4 parfait dishes.
  5. Top each with 2 tablespoons sauce.
  6. Repeat layers; top with whipped cream and serve immediately.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 20.3g 26% DV
Carbs 41.7g 15% DV
Fiber 5.3g 19% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 70.8mg 3% DV
Potassium 181mg 4% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 9.4mg 10% DV
Calcium 48.3mg 4% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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