Praline Squash

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Ingredients

  • 2 medium acorn squash
  • 1/4 cup shopped pecans
  • 1/4 cup brown sugar
  • 1/4 teaspoon cinnamon
  • 2 tablespoons butter

Instructions

  1. Cut squash and remove seeds and stringy stuff.
  2. place cut side down on microwave safe plate.
  3. Microwave on high for 15-17 minutes.
  4. Combine pecans, brown sugar and cinnamon.
  5. Turn squash over and gently mash the guts leaving the shells intact.
  6. Dot each half with real butter and sprinkle with sugar mixture.
  7. Microwave on high 2 minutes more or until brown sugar is melted.

Nutrition & Diet Analysis (per serving)

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 49.7g 64% DV
Carbs 42.3g 15% DV
Fiber 3.4g 12% DV
Sugar 31.7g 63% DV

Electrolytes

Sodium 143mg 6% DV
Potassium 227mg 5% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 2mg 2% DV
Calcium 90.5mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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