Preacher'S Corn Flakes

Name: Preacher'S Corn Flakes
Yield: 4 servings
Ingredients: uncle; low-fat nondairy creamer; germ; kellogg; fresh fruit; your choice; milk

Vegetarian Dairy

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Ingredients

uncle ⓘ
low-fat nondairy creamer
germ ⓘ
kellogg ⓘ
fresh fruit ⓘ
your choice
milk ⓘ

Instructions

Pour bowl 1/2 full of Kellogg's corn flakes.
Sprinkle liberally with Uncle Sam cereal and lightly with wheat germ.
Now top with fresh fruit (bananas, strawberries, peaches, etc.). Sprinkle on sweetener as desired.
Add 1 tablespoon nondairy creamer, all the skim milk you desire and eat with relish!
Low in fat and sodium.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 33g 42% DV

Carbs 65.2g 24% DV

Fiber 5.6g 20% DV

Sugar 25.6g 51% DV

Electrolytes

Sodium 222.8mg 10% DV

Potassium 207.5mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 130.5mg 10% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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