Presto Polento (Microwave)

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Ingredients

  • 1 cup polenta or 1 cup yellow cornmeal
  • 3 tablespoons butter or 3 tablespoons margarine
  • 1 (14 1/2 ounce) can chicken broth
  • 1 3/4 cups water
  • grated parmesan cheese
  • salt and pepper

Instructions

  1. In a 2-1/2 to 3-quart microwave-safe casserole dish, combine polenta and 1 tablespoon of the butter. Stir in broth and water. Cover; microwaveon High for 12 to 13 minutes, stirring every 5 minutes. Let stand, covered, for 8 to 10 minutes or until polenta is thick and all liquid has been absorbed. Spoon into a serving dish. Dot with remaining butter and stir until butter is melted; then sprinkle with cheese. Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 26.3g 34% DV
Carbs 10.1g 4% DV
Fiber 0g
Sugar 0.5g 1% DV

Electrolytes

Sodium 10070.2mg 100% DV
Potassium 156.5mg 3% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Calcium 209.5mg 16% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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