Pretzel Dancers

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Ingredients

  • 1 pkg. yeast
  • 4 c. flour
  • 1 1/2 c. warm water
  • 1 egg
  • 1 Tbsp. sugar
  • 1 Tbsp. salt

Instructions

  1. In a big bowl, mix together yeast, water, sugar and salt. Stir in flour; knead on table until dough is smooth. Shape dough into dancer shapes or other preferred shape.
  2. Brush with beaten egg.
  3. Sprinkle with salt.
  4. Bake in oven set at 425° for 15 minutes or until browned.
  5. "These are fun for kids to make!"

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 2.1g 3% DV
Carbs 50.8g 18% DV
Fiber 3.4g 12% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10608mg 100% DV
Potassium 750.5mg 16% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 92mg 7% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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