Profanity Salmon

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Ingredients

  • 1/2 cup mayonnaise
  • 3 tablespoons teriyaki sauce
  • 1/4 teaspoon wasabi paste, or to taste
  • 1 (1 1/2 pound) salmon fillet
  • salt and pepper to taste
  • 1 green bell pepper, sliced
  • 1 onion, finely chopped

Instructions

  1. Preheat grill for high heat.
  2. In a small bowl, blend mayonnaise, teriyaki sauce, and wasabi paste. Place salmon on a large piece of aluminum foil. Spread the mayonnaise mixture over the top of the fillet. Top with green pepper and onion. Season with salt and pepper. Fold the foil around the food and seal into a packet.
  3. Place fish on the preheated grill. Cook for 10 to 15 minutes, or until the fish is easily flaked with a fork.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 23.1g 30% DV
Carbs 13.6g 5% DV
Fiber 1g 4% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10862.5mg 100% DV
Potassium 136.3mg 3% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 20.5mg 23% DV
Calcium 24.3mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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