Prosciutto Bites

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Ingredients

  • 12 slices prosciutto (thin slices)
  • 1 medium pear, cut up into thin wedges
  • 4 -6 ounces havarti cheese
  • black pepper

Instructions

  1. You want all the ingredients (other than the prosciutto and black pepper) to be around the same size.
  2. I buy the slices of havarti from the deli and cut them into four long slices. Then cut those strips in half widthwise. I then put two pieces into a roll.
  3. Cut the pear into quarters and core it. Then cut each quarter in four long thin slices. I end up with a few slices leftover but I consider those treats for the cook!
  4. At one end of a slice of prosciutto, place a cheese slice, a pear wedge and a pepper stick.
  5. Sprinkle with pepper.
  6. Roll up slices and secure with toothpick if necessary. I find that the meay sticks to itself usually well enough to not need toothpicks.
  7. After they are rolled up, you can cutthem in half if you would like a smaller bite.
  8. Refrigerate prior to serving and keep cool during serving.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 0.9g 1% DV
Carbs 21.4g 8% DV
Fiber 7g 25% DV
Sugar 5g 10% DV

Electrolytes

Sodium 7mg
Potassium 388.3mg 8% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 38.7mg 43% DV
Calcium 113.8mg 9% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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