Ruck-A-Muck

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick, sweet and savory dish featuring Spam, pineapple, and peaches, perfect for a flavorful meal on rice that appeals to those craving a tropical twist.

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Ingredients

  • 1 can Spam
  • 1 large can chopped pineapple
  • 1 medium can peaches
  • 1 green pepper

Instructions

  1. Cube the Spam and fry in a pan until browned, with no added grease.
  2. Add the chopped pineapple, peaches, and chopped green pepper to the pan.
  3. Cook until the mixture is bubbly and the pineapple begins to brown on the edges.
  4. Serve the mixture over cooked rice.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.3g
Carbs 32.1g 12% DV
Fiber 1.2g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 224mg 10% DV
Potassium 128.3mg 3% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 22.2mg 25% DV
Calcium 11.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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