Protein Burger

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Ingredients

  • 500 g ground beef
  • 100 g ground flax seeds
  • 2 eggs
  • 40 g butter
  • 1 teaspoon baking powder
  • 2 tablespoons low-carb ketchup
  • 1/2 onion

Instructions

  1. 1. Preheat oven to 200 ° Celsius.
  2. 2. Mix flaxseed, eggs, butter and baking powder.
  3. 3. Form two buns (burger size) on a baking tray.
  4. 4. Bake burger bun approximately 20 minutes in oven.
  5. 5. Form 2 beef paddies.
  6. 6. Fry beef paddies in the pan as desired.
  7. 7. Cut burger bun and decorate with salat, tomato, onion and beef.
  8. 8. At the end low carb ketchup, done.
  9. 9. Find more low carb or high protein recipes on www.proteinrezepte.com/en/.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 30.2g 39% DV
Carbs 37.2g 14% DV
Fiber 0.8g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2827.3mg 100% DV
Potassium 219mg 5% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 7.4mg 8% DV
Calcium 1536.5mg 100% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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