Provencal Bean Dip

Be the first to rate this recipe

Ingredients

  • 1 small clove garlic, peeled
  • 19-oz. can cannellini beans, reserve 13 cup liquid, rinse and drain
  • 1/4 cup fresh basil leaves or 1 1/2 tsp. dried basil
  • 1 Tbs. rosemary infused olive oil or extra-virgin olive oil plus 1/4 tsp. dried rosemary
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • Fresh vegetables and breadsticks

Instructions

  1. In food processor, mince garlic.
  2. Add beans, basil, oil, salt and pepper; process until well blended.
  3. Cover; chill at least 30 minutes or up to 8 hours.
  4. Serve dip at room temperature with crudites and bread sticks.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 2g 3% DV
Carbs 38.5g 14% DV
Fiber 17g 61% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9771.3mg 100% DV
Potassium 1164.8mg 25% DV

Vitamins & Minerals

Vitamin A 161.8mcg 18% DV
Vitamin C 9.3mg 10% DV
Calcium 728.8mg 56% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →