Provençal Tomatoes

VegetarianDairy
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Ingredients

  • 6 medium-size plum tomatoes ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 1/3 cup grated Parmesan cheese ⓘ
  • 3/4 cup Italian-seasoned breadcrumbs
  • 2/3 cup chopped fresh parsley ⓘ
  • 4 garlic cloves, minced ⓘ
  • 1/4 cup olive oil ⓘ
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil ⓘ

Instructions

  1. Cut tomatoes in half crosswise. Scoop out and discard pulp, leaving 1/4-inch-thick shells. Place, cut side up, in a lightly greased 11- x 7-inch baking dish. Sprinkle with salt and pepper.
  2. Stir together cheese and next 5 ingredients; spoon over tomato.
  3. Bake at 350° for 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 32g 41% DV
Carbs 34.2g 12% DV
Fiber 10.3g 37% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10230mg 100% DV
Potassium 1939mg 41% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 69.4mg 77% DV
Vitamin D 0.1mcg
Calcium 307.5mg 24% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper parmesan cheese basil parsley garlic olive oil salt

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