Psychodelic Soup

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Ingredients

  • 2 cans of gourment asparagus soup
  • 1 pint fresh blueberries
  • sprigs of rosemary

Instructions

  1. 1. Heat the soup to proper eating temperature, pour into bowls.
  2. 2. Drop 6-9 fresh blueberries on top of soup, let sit 1 minute.
  3. 3. Gently swirl, making purple streak patterns against the green soup.
  4. 4. Drop a sprig of rosemary in the center, and serve

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 1.8g 2% DV
Carbs 14.1g 5% DV
Fiber 4.9g 18% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 54mg 2% DV
Potassium 216.5mg 5% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 6mg 7% DV
Calcium 90mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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