Pub Spuds

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Ingredients

  • 1 large english banger sausage
  • 1 large baking potato, baked
  • 1 onion, sliced into rings
  • butter
  • minced fresh parsley

Instructions

  1. In a frying pan, saute the sausage until done.
  2. Remove and then fry the onion rings in any grease from the sausage until golden and soft Gently squeeze the potato to fluff its insides, then cut a slit lengthwise across the potato but do not cut the whole way through.
  3. Add a bit of butter, using a bit of fork to work it into the potato flesh.
  4. Gently push the sausage into the potato.
  5. Top with onion rings and sprinkle with parsley to taste.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 36.7g 47% DV
Carbs 21.7g 8% DV
Fiber 7.2g 26% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 488.3mg 21% DV
Potassium 745.5mg 16% DV
Cholesterol 91.8mg 31% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 31.7mg 35% DV
Calcium 294.5mg 23% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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