Puckett Meal

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 can French-style green beans ⓘ
  • 1 onion, chopped ⓘ
  • 1 can sliced potatoes ⓘ
  • 1 can corn ⓘ

Instructions

  1. Brown ground beef.
  2. Add onions, veggies and juice.
  3. Simmer 10 minutes.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 14.1g 18% DV
Carbs 48.6g 18% DV
Fiber 22.6g 81% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 119.3mg 5% DV
Potassium 579.8mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 33.3mg 3% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato corn onion green beans ground beef

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