Zucchini Meatloaf

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Ingredients

  • Meat Loaf
  • 2 eggs, slightly beaten
  • 2 cups shredded zucchini (1 large or 2 small)
  • 1/3 cup Progresso Plain Bread Crumbs
  • 1/3 cup chopped onion
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon pepper
  • 1 1/2 lbs lean ground beef
  • Topping
  • 1 tablespoon packed brown sugar
  • 2 tablespoons ketchup

Instructions

  1. Heat oven to 350.
  2. In a large bowl, mix all meat loaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
  3. Meanwhile, in a small bowl, mix all topping ingredients.
  4. Remove meat loaf from the oven; pour off drippings. Spread topping over loaf. Return to the oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160. Let stand 5 minutes before serving for juices to set up.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 24.7g 32% DV
Carbs 111.8g 41% DV
Fiber 15.2g 54% DV
Sugar 46.5g 93% DV

Electrolytes

Sodium 10580.2mg 100% DV
Potassium 888.3mg 19% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 27.3mg 30% DV
Vitamin D 0mcg
Calcium 568mg 44% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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