Puff Wheat Cake

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/3 cup margarine
  • 1/3 cup corn syrup ⓘ
  • 1/2 cup brown sugar ⓘ
  • 1.5 tbsp coco (heaping) ⓘ
  • 6 cups puff wheat ⓘ

Instructions

  1. combine 1st three in large bowl
  2. microwave covered on high 1min
  3. stir and microwave covered for 2 min on high
  4. pour over puff wheat stir and press into greased pan

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 21.3g 27% DV
Carbs 65.4g 24% DV
Fiber 0.8g 3% DV
Sugar 55.2g 100% DV

Electrolytes

Sodium 258.5mg 11% DV
Potassium 88mg 2% DV

Vitamins & Minerals

Vitamin A 120.3mcg 13% DV
Vitamin C 5mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 104.8mg 8% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn syrup brown sugar coco margarine

You May Also Like

🥗

Seeded Mustard Mash

VeganVegetarian
137 kcal 2.7g protein
🥗

The Balanced Raw Burger

VeganVegetarian
960 kcal 36.6g protein
🥗

Berry Puree

VeganVegetarian
147 kcal 1.5g protein
🥗

Rice Syrup Glaze

VeganVegetarian
84 kcal 0g protein
🥗

Orange Grand Marnier Sauce for Nian Gao

VeganVegetarian
28 kcal 0.4g protein
🥗

Berry-Graham Dominos

VeganVegetarian
250 kcal 1g protein
Vegan recipes → Vegetarian recipes → All recipes →