Pull Mints

Prep: 15 min Cook: 20 min Cuisine: American

Pull Mints are chewy, peppermint-flavored candies made with sugar and butter, perfect for those who enjoy classic confectionery with a refreshing twist. Great for holiday treats or gifting.

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Ingredients

  • 2 c. sugar
  • 1/2 c. water
  • 1/2 c. butter
  • food coloring
  • 8 drops peppermint oil

Instructions

  1. Make in very cold weather for best results.
  2. Mix together sugar, water, and butter in a pot.
  3. Add food coloring to desired color.
  4. Cook until the mixture reaches 375°F on a candy thermometer.
  5. Pour quickly onto a cold buttered marble slab.
  6. Add peppermint oil and flip edges over to mix together.
  7. Pick up the mixture and pull until cool and chewy.
  8. Cut into pieces with scissors.
  9. Drop the candies into confectioners' sugar to coat.
  10. Store in a tight container.

Tips & Substitutions

For best results, make these Pull Mints on a very cold day, as cooler temperatures help the candy set properly. If you don't have peppermint oil, you can substitute it with spearmint oil or even a few drops of vanilla extract for a different flavor. Be sure to work quickly once the mixture reaches 375°F to ensure it retains its malleable texture for pulling.

Serving Suggestions

These Pull Mints make a delightful treat for holiday gatherings or as a sweet addition to gift baskets. They pair beautifully with Frosted Punch for a festive beverage option. You can also serve them alongside cookies or brownies for a candy buffet at parties or events.

Storage & Reheating

Store the pulled mints in an airtight container to keep them fresh and chewy. If you live in a humid climate, consider adding a small packet of desiccant to the container to prevent them from becoming sticky. They do not require refrigeration; just keep them in a cool, dry place.

Nutrition & Diet Analysis (per serving)

Each serving of Pull Mints contains roughly 114 calories, with 2g protein, 28g carbohydrates, and 0g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.5g 1% DV
Carbs 28.4g 10% DV
Fiber 5.3g 19% DV
Sugar 0g

Electrolytes

Sodium 11.4mg
Potassium 296.4mg 6% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin C 43.6mg 48% DV
Calcium 31.8mg 2% DV
Iron 0.7mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use flavored oils other than peppermint?

Yes, you can experiment with different flavored oils like spearmint or even fruit flavors for a unique twist. Just make sure to adjust the quantity to avoid overpowering the candy's sweetness. Keep in mind that the cooling effect of peppermint is part of the classic experience.

What can I do if the mixture hardens before I can pull it?

If the candy mixture hardens too quickly, you can try reheating it gently over low heat until it becomes pliable again. Be careful not to overheat, as this may cause the sugar to caramelize, changing the flavor and texture.

How long do these mints last?

When stored properly in an airtight container, Pull Mints can last for several weeks. However, they are best enjoyed within the first few weeks for optimal flavor and texture. If they start to harden, you can try popping them in the microwave for a few seconds to soften.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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