Pulled Pork Bbq

Pork
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Ingredients

  • 1 pork loin ⓘ
  • 1/2 cups unsweetened applesauce ⓘ
  • 1/2 cups Water ⓘ
  • 1 cup Onions and Mushrooms Chopped
  • 1 teaspoon Cayenne Peppert
  • 1 sticks garlic powder ⓘ
  • 1/4 cup red wine (or apple cider) vinegar ⓘ
  • 1/4 cup Yellow Mustard ⓘ
  • 1 whole wheat bun or roll ⓘ

Instructions

  1. Combine ingredients 1-6 in a crockpot
  2. Cook on low for 7-8 hours
  3. Drain and shred pork. Return to crockpot
  4. Stir in red wine vinegar and mustard (may need to add more, to taste, as well as add additional seasoning like pepper, cayenne, garlic powder)
  5. Serve 1 red container (about 2/3 cup) of pork on whole wheat hamburger bun or deli round

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 13g 17% DV
Carbs 26g 9% DV
Fiber 2.5g 9% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 537.5mg 23% DV
Potassium 203.8mg 4% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 1mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 46.8mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

unsweetened applesauce yellow mustard pork loin water onion red wine garlic

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