Pumpkin Au Gratin

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Ingredients

  • 250 g pumpkin, diced ((1/2)
  • 1 glass soymilk
  • 1/2 garlic clove, minced
  • 1 teaspoon almond puree
  • 1 teaspoon olive oil (or to taste)
  • breadcrumbs, ground
  • salt

Instructions

  1. Preheat the oven (300°F, 150°C, Th 5). Put the pumpkin dices in a oven dish.
  2. Put the garlic, almond puree, olive oil and salt in bowl.
  3. Pour the soy milk little by little while stirring.
  4. The mixture has to be smooth.
  5. Pour the mixture over the pumpkin.
  6. Sprinkle with ground bread crumbs.
  7. Put in the oven and bake for 2 hours.
  8. NB: if you like almonds, you can add 1 tea spoon ground almonds in the mixture before adding the soy milk.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 30.6g 39% DV
Carbs 30.5g 11% DV
Fiber 2.5g 9% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10069.2mg 100% DV
Potassium 128.5mg 3% DV

Vitamins & Minerals

Vitamin A 197.8mcg 22% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 65.3mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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