Pumpkin & Bacon Risotto

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Ingredients

  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 125 g bacon, sliced
  • 1 1/2 cups arborio rice
  • 500 ml chicken stock
  • 1 (420 g) can condensed pumpkin soup
  • 1/2 cup parmesan cheese, grated

Instructions

  1. Heat oil in a pan and cook onion until soft. Add garlic, bacon and rice and stir to coat in oil.
  2. Add 1/2 cup stock and cook over a low heat until absorbed, stirring constantly. Repeat with remaining stock making sure to add only in 1/2 cup batches.
  3. Add soup, stir well and continue to cook, stirring constantly until all the liquid has absorbed. This process will take around 20 minutes. Stir in the parmesan cheese and parsley. Serve immediately with a fresh green salad.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 45g 58% DV
Carbs 29.1g 11% DV
Fiber 1.2g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 871mg 38% DV
Potassium 302.8mg 6% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 218mg 17% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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