Pumpkin-Cinnamon Spice

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Ingredients

  • 1 cup granulated sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice

Instructions

  1. Whisk together sugar, cinnamon, and pumpkin pie spice in a medium bowl.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 3.5g 5% DV
Carbs 43.4g 16% DV
Fiber 18.1g 65% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 17.8mg 1% DV
Potassium 335.3mg 7% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 15.9mg 18% DV
Calcium 427mg 33% DV
Iron 7.2mg 40% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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