Pumpkin Crunch Parfaits

Name: Pumpkin Crunch Parfaits
Yield: 4 servings
Ingredients: 3/4 cup cold whole milk; 1 package (3.4 ounces) instant vanilla pudding mix; 2 cups whipped topping; 1 cup canned pumpkin; 1/2 teaspoon pumpkin pie spice

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

3/4 cup cold whole milk ⓘ
1 package (3.4 ounces) instant vanilla pudding mix ⓘ
2 cups whipped topping ⓘ
1 cup canned pumpkin ⓘ
1/2 teaspoon pumpkin pie spice ⓘ

Instructions

In a large bowl, beat milk and pudding mix on low speed 2 minutes. Stir in whipped topping, pumpkin and pie spice. Fold in pecans.
Spoon half of the mixture into six parfait glasses; top with half of the gingersnap crumbs. Repeat layers. Top with additional whipped topping. Refrigerate leftovers.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 27.4g 35% DV

Carbs 59.3g 22% DV

Fiber 7.2g 26% DV

Sugar 21.1g 42% DV

Electrolytes

Sodium 236.8mg 10% DV

Potassium 408.3mg 9% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 245.5mcg 27% DV

Vitamin C 11mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 307.8mg 24% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sofrito Sauce

Russian Twig Cookies(Khvorost)

Bailey'S Irish Cream Cupcakes

Easter Basket Cupcakes

Granny'S Banana Cream Pie

Jungle Colada From Elephant Bar