Pumpkin Fritters / Pampoen Koekies

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Ingredients

  • 500 ml cooked pumpkin, mashed
  • 1 egg, beaten
  • 62 12 ml flour
  • 10 ml baking powder
  • 1 ml salt
  • butter or margarine or oil
  • sugar, mixed with
  • cinnamon

Instructions

  1. Combine the pumpkin, flour, baking powder and salt to form a soft batter.
  2. Add the egg and beat well.
  3. HEat the butter, margarine or oil in a frying pan until it sizzles.
  4. Drop spoonfuls of the batter in the fat and fry the fritters on both sides until golden brown.
  5. Remove and keep warm.
  6. Serve hot, sprinkled with sugar and cinnamon and garnished with slices of lemon.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 33.6g 43% DV
Carbs 64.8g 24% DV
Fiber 2.1g 8% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 12488.8mg 100% DV
Potassium 256mg 5% DV
Cholesterol 140.8mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.3mg 10% DV
Calcium 1587.5mg 100% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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