Pumpkin Kaya

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Ingredients

  • 4 1/4 cups cubed fresh pumpkin
  • 1 cup unsweetened coconut cream
  • 3/8 cup brown sugar

Instructions

  1. Place the pumpkin into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam until soft, about 20 minutes. Transfer pumpkin to a blender and blend until smooth with no lumps.
  2. Combine the pumpkin, coconut cream, brown sugar, and pandan leaves in a pot over medium-low heat. Cook, stirring frequently, until mixture is thick and smooth, about 1 hour; remove leaves and discard. Cool kaya before serving; refrigerate unused portion.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 4.5g 6% DV
Carbs 33.7g 12% DV
Fiber 0.9g 3% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 149.5mg 7% DV
Potassium 120mg 3% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 218.3mcg 24% DV
Vitamin C 1.2mg 1% DV
Calcium 45.3mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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