Mighty Muffins

Name: Mighty Muffins
Yield: 4 servings
Ingredients: 1 1/2 c. whole bran cereal; 1 c. skim milk; 1 beaten egg; 1/3 c. molasses; 1/4 c. butter or margarine, melted; 1/2 c. all-purpose flour; 1/2 c. whole wheat flour; 2 Tbsp. toasted wheat germ; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/2 c. raisins; 1/2 c. chopped nuts

Vegetarian Dairy

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Ingredients

1 1/2 c. whole bran cereal ⓘ
1 c. skim milk ⓘ
1 beaten egg ⓘ
1/3 c. molasses ⓘ
1/4 c. butter or margarine, melted ⓘ
1/2 c. all-purpose flour ⓘ
1/2 c. whole wheat flour ⓘ
2 Tbsp. toasted wheat germ ⓘ
2 tsp. baking powder ⓘ
1/2 tsp. baking soda ⓘ
1/2 c. raisins ⓘ
1/2 c. chopped nuts ⓘ

Instructions

In a small mixing bowl, combine bran and milk; let stand for 3 minutes.
Stir in egg, molasses and butter or margarine; set aside.
In a medium mixing bowl, combine all-purpose flour, whole wheat flour, wheat germ, baking powder and baking soda.
Make a well in the center.
Add bran mixture; stir until moistened.
Fold in raisins and nuts.

Nutrition & Diet Analysis (per serving)

1080 kcal 54% DV

Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV

Total Fat 40.6g 52% DV

Carbs 168.5g 61% DV

Fiber 9g 32% DV

Sugar 56.8g 100% DV

Electrolytes

Sodium 9774.3mg 100% DV

Potassium 1360.3mg 29% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV

Vitamin C 6mg 7% DV

Vitamin D 1.1mcg 5% DV

Calcium 1733mg 100% DV

Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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