Pumpkin Pie Spiced Pecans

Vegetarian
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Ingredients

  • 2 1/2 cups shelled whole pecans (or nut of your choice) ⓘ
  • 1/2 cup sugar ⓘ
  • 1 teaspoon pumpkin pie spice ⓘ
  • 1 egg white ⓘ
  • 1/4 teaspoon ginger, to taste ⓘ
  • 1/2 teaspoon nutmeg, to taste ⓘ
  • 1/4 teaspoon cinnamon, to taste ⓘ

Instructions

  1. Mix nuts in with egg white.
  2. Add sugar and spices.
  3. Spread on a shallow pan sprayed with Pam or greased (I use stoneware, no greasing required).
  4. Bake at 250 degrees for 25 minutes.
  5. Cool on wax paper.
  6. Store in airtight container.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 38.6g 49% DV
Carbs 73.1g 27% DV
Fiber 13.4g 48% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 392.3mg 17% DV
Potassium 587mg 12% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 16.1mg 18% DV
Calcium 361.3mg 28% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg sugar ginger nutmeg cinnamon pecans pumpkin pie spice

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