Pumpkin Popovers

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Ingredients

  • 1 cup milk
  • 2 eggs
  • 1/4 cup pumpkin puree
  • 1 tablespoon vegetable oil
  • 1 cup all-purpose flour
  • 1 tablespoon brown sugar
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter 4 custard dishes or muffin cups.
  2. Beat milk and eggs together in a bowl using an electric mixer until smooth; mix in pumpkin and oil. Beat flour, brown sugar, pumpkin pie spice, and salt into pumpkin mixture until batter is smooth. Pour batter into the prepared custard cups, filling each halfway.
  3. Bake in the preheated oven until tops are lightly browned, 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 21g 27% DV
Carbs 99.6g 36% DV
Fiber 4.5g 16% DV
Sugar 37.8g 76% DV

Electrolytes

Sodium 10005.2mg 100% DV
Potassium 427.8mg 9% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 270.8mcg 30% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 362mg 28% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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