Punch With Mint

Prep: 10 min

A refreshing minty punch featuring citrus and cranberry flavors, perfect for gatherings and warm weather, offering a fizzy, sweet, and invigorating beverage experience.

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Ingredients

  • 6 oz. frozen orange juice concentrate
  • 2 c. cranberry juice cocktail
  • 4 c. ginger ale
  • 1/4 c. sugar
  • mint leaves

Instructions

  1. Stir together the frozen orange juice concentrate, cranberry juice cocktail, and sugar.
  2. Add ginger ale just before serving.
  3. Float mint leaves on top for garnish.

Tips & Substitutions

For a sweeter punch, consider using a flavored ginger ale or adding more sugar to taste. Freshly squeezed orange juice can replace the frozen concentrate for a fresher flavor. If you're short on mint leaves, try adding a splash of mint syrup for an extra boost. This punch can also be adapted with other fruit juices for varied flavors.

Serving Suggestions

Serve this punch in a large bowl or pitcher with ice on the side for guests to add as desired. It pairs beautifully with light appetizers, making it perfect for summer gatherings or brunch. For a festive touch, consider garnishing with additional fruit slices or serving alongside Wassail for a warm drink option.

Storage & Reheating

Leftover punch can be stored in an airtight container in the refrigerator for up to 2 days. To maintain the fizz, avoid adding ginger ale until serving. If it loses carbonation, consider blending it into a slushy by adding ice, creating a refreshing frozen treat.

Nutrition & Diet Analysis (per serving)

Each serving of Punch With Mint contains roughly 189 calories, with 2g protein, 47g carbohydrates, and 0g fat. It is an excellent source of vitamin C (64% of the Daily Value).

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.4g 1% DV
Carbs 46.7g 17% DV
Fiber 2.2g 8% DV
Sugar 34g 68% DV

Electrolytes

Sodium 26.6mg 1% DV
Potassium 330.3mg 7% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 57.9mg 64% DV
Calcium 31.9mg 2% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I substitute for cranberry juice?

You can substitute cranberry juice with pomegranate juice or a blend of mixed berry juices for a different flavor profile. Both will maintain the punch's vibrant color and delicious taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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