Quick Cabbage Soup

Cook: 60 min

A hearty and tangy cabbage soup with sauerkraut, tomatoes, and tender flanken, perfect for comforting meals and flavorful family dinners.

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Ingredients

  • 1 large can sauerkraut
  • 1 can undiluted tomato soup
  • 1 lb. flanken
  • 1 medium can tomatoes
  • 3 qt. water
  • brown sugar to taste

Instructions

  1. Combine all ingredients in a large pot.
  2. Bring to a boil, then reduce heat and simmer for 1 hour or until the meat is tender.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 30.1g 11% DV
Fiber 1.2g 4% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 192.8mg 8% DV
Potassium 181.3mg 4% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 13.8mg 15% DV
Calcium 36.8mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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