Quick Cabbage Soup

Cook: 60 min

A hearty and tangy cabbage soup with sauerkraut, tomatoes, and tender flanken, perfect for comforting meals and flavorful family dinners.

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Ingredients

  • 1 large can sauerkraut
  • 1 can undiluted tomato soup
  • 1 lb. flanken
  • 1 medium can tomatoes
  • 3 qt. water
  • brown sugar to taste

Instructions

  1. Combine all ingredients in a large pot.
  2. Bring to a boil, then reduce heat and simmer for 1 hour or until the meat is tender.

Tips & Substitutions

For a deeper flavor, sauté onions and garlic before adding them to the pot. You can substitute the flanken with beef brisket or even use a vegetarian option like lentils for a vegan version. Adjust the acidity with more brown sugar if the sauerkraut is too tangy, making the balance of flavors just right.

Serving Suggestions

This Quick Cabbage Soup is hearty enough to stand alone, but it pairs beautifully with crusty bread or a side salad, such as Molded Cabbage Salad. Garnish with fresh herbs like parsley or dill for a pop of color and flavor. Consider serving it alongside Wassail for a cozy meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat until heated through, or microwave in a covered bowl, stirring occasionally, for about 3-5 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Cabbage Soup contains roughly 469 calories, with 1g protein, 119g carbohydrates, and 0g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of calcium.

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 119.2g 43% DV
Fiber 1.1g 4% DV
Sugar 115.4g 100% DV

Electrolytes

Sodium 113.5mg 5% DV
Potassium 403.2mg 9% DV

Vitamins & Minerals

Vitamin A 83mcg 9% DV
Vitamin C 31.1mg 35% DV
Calcium 158.8mg 12% DV
Iron 1.5mg 8% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cabbage instead of sauerkraut?

Yes, you can use fresh cabbage. Chop about 4 cups of cabbage and add it to the soup. Keep in mind that the flavor will be less tangy than using sauerkraut, so you may want to adjust the seasoning accordingly.

How can I make this soup ahead of time?

You can prepare the soup a day in advance and store it in the refrigerator. The flavors will develop even more overnight. Just reheat it on the stove before serving. Make sure to check for seasoning and adjust as needed.

Is there a way to make this soup spicier?

Absolutely! To add some heat, consider adding red pepper flakes or a diced jalapeño. You can also stir in some hot sauce to taste before serving. Just be mindful of the spice level, especially if serving to children.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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