Puntanesca

Name: Puntanesca
Yield: 4 servings
Ingredients: 1 lb. rotini; 1 large can tuna; 1 (16 oz.) can plum tomatoes; 3 Tbsp. fresh parsley, chopped; 3 Tbsp. fresh cilantro, chopped; 1 medium Spanish onion, coarsely chopped; 6 anchovies, finely chopped; 3 or 4 Tbsp. olive oil; 1/4 tsp. crushed red pepper; 3 or 4 Tbsp. capers

Seafood

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Ingredients

1 lb. rotini
1 large can tuna ⓘ
1 (16 oz.) can plum tomatoes ⓘ
3 Tbsp. fresh parsley, chopped ⓘ
3 Tbsp. fresh cilantro, chopped ⓘ
1 medium Spanish onion, coarsely chopped
6 anchovies, finely chopped
3 or 4 Tbsp. olive oil ⓘ
1/4 tsp. crushed red pepper ⓘ
3 or 4 Tbsp. capers ⓘ

Instructions

Chop pasta al dente.
Chop tomatoes (coarsely), retaining fluid.
Drain tuna. Mix all ingredients, except olive oil.
When pasta is done, drain and rinse in hot water.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 28.1g 36% DV

Carbs 29.6g 11% DV

Fiber 10.8g 39% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 830.5mg 36% DV

Potassium 1943.3mg 41% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 162.3mcg 18% DV

Vitamin C 212.9mg 100% DV

Vitamin D 0.3mcg 2% DV

Calcium 615.5mg 47% DV

Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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